Profile
Kimberly Irlbeck M.A.
Ft. Collins, CO US 80526
(406) 253-3451
http://www.wholeheartcounselor.com
About
B.S. Exercise Physiology from the University of Colorado MA in Counseling Certified ACE Personal trainer and Orthopedic Rehab Specialist ACSM Certified Inclusive Fitness Trainer Certified Wellness Coach, Wellcoaches Certified Eating Psychology Coach, Institute for the Psychology of Eating I enjoy working with all age ranges, men and women. I believe a trainer needs to look closely at a person's whole lifestyle in order to create exercise routines that are enjoyable, challenging and something the client will stick with to reach their goals. Exercise routines and goals naturally change with every season of life, so I am prepared to help my clients re-evaluate their routines and create new workouts accordingly. I especially enjoy creating routines that can travel and be done in or outside of a gym setting. For client who desire change in more areas than just exercise, I offer wellness coaching, life coaching and can move into counseling if needed. Many clients with body image or weight issues need to go beyond just exercise in order to reach their goals. I have equipment I can bring with me to your home or office space and am comfortable in all types of settings. Looking for workouts with your partner or friends, I offer group fitness classes as well. I look forward to meeting you at your free 15 min. consultation to see if we might be a good fit.
Ace Certifications
Years Certified with Ace
15 Expired
Programs and Rates
Private Personal Training Sessions: $50.00
Group Fitness Sessions: $45.00
Semi-private / Small Group Training: $65.00
Yoga Classes: $45.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Multiple Sclerosis
Orthopedic Conditions
Pre-Post Natal
Pulmonary Disease / Asthma
Wheelchair Fitness
Expert Articles Quizzes
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
On Sale Now
Program Design
Specialized Equipment Training
BOSU
Kettlebell Training
Nordic Walking
Suspension Training
Strength Training
Weight Management
Wellness
Women's Health
Youth
Specialist Programs
