Jayah Paley, Personal Trainer

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Jayah Paley

Pacifica, CA US 94044
(415) 699-3333

About Jayah Paley: As the creator of 2 award-winning DVD's on how to use poles, I specialize in helping people achieve, maintain and even regain mobility. For over 25 years, I’ve worked with people of all ages and abilities. My 2 websites, www.PolesForMobility.com and www.AdventureBuddies.NET, both contain information on how to more safely and completely enjoy the outdoors. A picture really does tell 1000 words, please watch a short video or 2 on the website to see what I do and how I do it. I create fun and progressive programs that are achievable and geared towards attaining individual goals. I teach skills that give people hope and then deliver on that hope. I teach and practice Yoga and Pilates. I teach sing-along aqua aerobics. I am a breast cancer survivor and help people with lymphedema. I've worked with joint surgery rehab, Parkinson's, MS, diabetes, etc. I love hiking, sea kayaking, cooking and helping people.

ACE Certifications: Personal Trainer

Years Certified with ACE: 7 years

Programs & Rates: Private Personal Training Sessions: $45.00
Semi-private / Small Group Training: $35.00

Years in the Industry: 21+ years

Specialties: Group Fitness
Aquatic Fitness
Boot Camp
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Pilates (Mat Training)
Personal and Small Group Training
Balance Training
Functional Training
Movement-based Training
Special Populations and Conditions
Multiple Sclerosis
Older Adult


Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Other, Anyone who likes to walk or hike

Client Training Locations: Home, Club, Other, National & State Parks

Average Clients Weekly: 11-15

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