Profile
Jayah Paley
PACIFICA, CA US 94044
(415) 699-3333
http://www.PolesForMobility.com
About
As the creator of 2 award-winning DVD's on how to use poles, I specialize in helping people achieve, maintain and even regain mobility. For over 25 years, I’ve worked with people of all ages and abilities. My 2 websites, www.PolesForMobility.com and www.AdventureBuddies.NET, both contain information on how to more safely and completely enjoy the outdoors. A picture really does tell 1000 words, please watch a short video or 2 on the website to see what I do and how I do it. I create fun and progressive programs that are achievable and geared towards attaining individual goals. I teach skills that give people hope and then deliver on that hope. I teach and practice Yoga and Pilates. I teach sing-along aqua aerobics. I am a breast cancer survivor and help people with lymphedema. I've worked with joint surgery rehab, Parkinson's, MS, diabetes, etc. I love hiking, sea kayaking, cooking and helping people.
Ace Certifications
Personal Trainer
Years Certified with Ace
14
Programs and Rates
Private Personal Training Sessions: $45.00
Semi-private / Small Group Training: $35.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Disease Considerations
Multiple Sclerosis
Group Fitness
Aquatic Fitness
Boot Camp
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Strength Training
Balance Training
Functional Training
Home-based
Movement-based Training
Wellness
Pilates (Mat Training)
Yoga
Specialist Programs
Orthopedic Exercise
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Other, Anyone who likes to walk or hike
Client Training Locations
Home, Club, Other, National & State Parks
Average Clients Weekly
11-15
