Profile
Heidi Garner
Rye, CO US 81069
(719) 252-9359
About
I have been a certified personal trainer for 10 years. I love to work with many different populations from youth to athletes to older adults. One of my favorite populations to work with is pre and postnatal women. The most effective way to approach weight loss is from a lifestyle perspective. Setting smaller goals that are within reach as well as developing habits that support a healthy long-term lifestyle are vital components to successful weight loss and weight maintenance programs. I find it imperative to challenge my clients and help them develop good balance, core strength, flexibility and proprioception. I feel it is important to give my clients the tools and information necessary to help them understand the importance of fueling their bodies with good nutrition, a balanced diet, and practicing portion control.
Ace Certifications
Personal Trainer
Years Certified with Ace
22
Programs and Rates
Private Personal Training Sessions: $20.00
Group Fitness Sessions: $10.00
Semi-private / Small Group Training: $15.00
Years in the Industry
6-10 years
Areas of Focus
Disease Considerations
Nutrition
Weight Loss / Weight Management
Strength Training
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth, Other, Prenatal
Client Training Locations
Club and Home
Average Clients Weekly
11-15
