Lana Torell, Personal Trainer

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Lana Torell

NEWPORT NEWS, VA US 23602-9623

About Lana Torell: I enjoy working with all types of clients from youth-elderly, athletic, weight loss/maintenance and limited mobility. I hope to encourage people to become better than they believe to be, to teach the basics as a foundation for greater challenges and to help clients reach their goals. As a massage therapist, i wanted to help my clients overcome their pain and found that most problems were related to posture, excessive tightness & weaknesses. This lead me into the field of personal training.

ACE Certifications: Personal Trainer

Years Certified with ACE: 17 years

Programs & Rates: Contact me

Years in the Industry: 11-15 years

Specialties: Group Fitness
Boot Camp
Core Training
Functional Training
Movement-based Training
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Functional Training Specialty Certification - 2.6 CECs


Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Post Rehab, Youth

Client Training Locations: Club and Home

Average Clients Weekly: 11-15

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