Profile
Lana Torell
Newport News, VA US 23602
About
I enjoy working with all types of clients from youth-elderly, weight loss/maintenance and limited mobility. I hope to encourage people to become better than they believe to be, to teach the basics as a foundation and meet greater challenges. My programs incorporate an assessment and periodozation to meet your specific goals. As a massage therapist, I wanted to help my clients overcome their pain and found that most problems were related to posture, excessive tightness & weaknesses. This lead me into the field of personal training.
Ace Certifications
Years Certified with Ace
26 Expired
Programs and Rates
Contact Me
Years in the Industry
11-15 years
Areas of Focus
Group Fitness
Boot Camp
Core Training
Functional Training
Movement-based Training
Program Design
Functional Movement and Resistance Training
Specialized Equipment Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Specialist Programs
Behavior Change
Functional Training
