Profile
Deb Preachuk
Apple Valley, MN, MN US 55124
(952) 807-3454
http://www.painfreeposturemn.com
About
Welcome to Pain Free Posture MN. Eliminating pain, restoring posture and enhancing your physical function and athletic performance is my mission! I specialize in non-medical pain relief training and instruction by providing Posture Alignment Therapy (Egoscue Method), STOTT Pilates (Comprehensive Certified with a focus on Injuries and Special Populations), Pilates for Breast and other Cancers recovery, Hot, Hatha and Vinyasa yoga, and all forms of group fitness training. I work daily with individuals who are in chronic pain due to dysfunction, injury, scoliosis, fibromyalgia, osteoarthritis, or surgery - just to name a few. I am highly trained and certified in many methods to work beyond sypmtomatic pain relief. I am able to identify, treat and restore the underlying cause of weakness, postural compensation(s), physical dysfunction(s), pain and injury. At Pain Free Posture MN we offer the following services: * Egoscue Method Posture Alignment Therapy * Pilates for Breast Cancer Recovery Pink Ribbon Program * STOTT Pilates (all modalities) * Patch Fitness and Bootcamp Workouts * Yoga Instruction * Zumba and ZumbAtomic * Lifestyle, Health and Wellness Coaching Over the past 20 years I have instructed thousands of private and group training classes. It's my passion to help guide people out of chronic pain and physical limitations and help lead them into good posture, good health and a pain-free lifestyle. For more information visit us at http://www.painfreeposturemn.com On Facebook: http://www.facebook.com/PainFreePostureMN Twitter: @painfreemn
Ace Certifications
Group Fitness Instructor
Years Certified with Ace
27
Programs and Rates
Private Personal Training Sessions: $75.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Multiple Sclerosis
Myofascial Release
Orthopedic Conditions
Pre-Post Natal
Group Fitness
Boot Camp
Core Training
Dance-based Programs
Functional Training
Group Strength
Movement-based Training
Step/Traditional Aerobics
Nutrition
Program Design
Functional Movement and Resistance Training
Specialized Equipment Training
BOSU
Kettlebell Training
Olympic Lifting
Strength Training
Weight Management
Wellness
Other Mind Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Yoga
Women's Health
Youth
Specialist Programs
Background
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aquatics, Aerobics, Boot Camp, Studio Cycling, Pilates, Step, Yoga, Circuit, Older Adult, Resistance, Youth, Other
