Deb Preachuk, Group Fitness Instructor

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Deb Preachuk


About Deb Preachuk: Welcome to Pain Free Posture MN. Eliminating pain, restoring posture and enhancing your physical function and athletic performance is my mission! I specialize in non-medical pain relief training and instruction by providing Posture Alignment Therapy (Egoscue Method), STOTT Pilates (Comprehensive Certified with a focus on Injuries and Special Populations), Pilates for Breast and other Cancers recovery, Hot, Hatha and Vinyasa yoga, and all forms of group fitness training. I work daily with individuals who are in chronic pain due to dysfunction, injury, scoliosis, fibromyalgia, osteoarthritis, or surgery - just to name a few. I am highly trained and certified in many methods to work beyond sypmtomatic pain relief. I am able to identify, treat and restore the underlying cause of weakness, postural compensation(s), physical dysfunction(s), pain and injury. At Pain Free Posture MN we offer the following services: * Egoscue Method Posture Alignment Therapy * Pilates for Breast Cancer Recovery Pink Ribbon Program * STOTT Pilates (all modalities) * Patch Fitness and Bootcamp Workouts * Yoga Instruction * Zumba and ZumbAtomic * Lifestyle, Health and Wellness Coaching Over the past 20 years I have instructed thousands of private and group training classes. It's my passion to help guide people out of chronic pain and physical limitations and help lead them into good posture, good health and a pain-free lifestyle. For more information visit us at On Facebook: Twitter: @painfreemn

ACE Certifications: Group Fitness Instructor

Years Certified with ACE: 21 years

Programs & Rates: Private Personal Training Sessions: $100.00
Group Fitness Sessions: $75.00

Years in the Industry: 21+ years

Specialties: Group Fitness
Boot Camp
Core Training
Dance-based Programs
Functional Training
Group Strength
Movement-based Training
Step/Traditional Aerobics
Other Mind Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Personal and Small Group Training
Special Populations and Conditions
Injury Prevention and Post Rehab
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Women's Fitness
Specialized Equipment Training
Kettlebell Training
Olympic Lifting


Group Fitness Instructor Specific Information

Years of Experience: 21+ years

Preferred Formats: Aquatics, Aerobics, Boot Camp, Studio Cycling, Pilates, Step, Yoga, Circuit, Older Adult, Resistance, Youth, Other

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