ACE Fit Share
At ACE, we recognize fitness goes far beyond physical activity. Achieving your most fit life means achieving fitness both in mind and spirit as well. Our team of exercise physiologists, registered dietitians, behavior psychologists, and health and fitness experts has worked to develop a number of tools to guide you on your fitness journey. Get science-based facts about popular topics, tools and calculators, and even motivation that can help you build the strength, coordination, agility, endurance and balance you need to live your most fit life.
Get the facts on current and popular health and fitness topics in a concise, one-page format, and learn more about how you can use or reproduce ACE Fit Facts.
Give the gift of health and fitness with our downloadable e-coupon books you can either print or send via email. Inspire friends, family or co-workers to incorporate fitness into their way with fun, friendly reminders.
Our podcast 15 Minutes to Wellness features expert guests in health, psychology, medical science, and fitness who can help you identify the small changes you can make that lead big change and long term health and wellness.
Tools & Calculators
Start your fitness journey or take it to the next level with easy-to-use, science based tools and calculators you can use for free. Find your body mass index, daily caloric needs, percent body fat, heart rate zone and more.
Fit Life Articles
There’s nothing quite like watching a good movie that features fitness as an important element within the story to inspire you to put on your workout gear and start sweating. So, if you could use a little extra motivation to move, be sure to add these 14 titles to your...
If you’re trying to up your nutritional game without sacrificing efficiency when in a time crunch, making dietary swaps at snack time is a good place to start because these foods don’t require the investment of creating a whole new meal. The following three foods may be...
Ever wonder what it would be like to lead your own class, but aren’t sure you’ve got what it takes to be an effective instructor? I pondered that very question nearly 20 years ago, and I’m so glad I challenged myself to become an instructor, because seeing others reach...