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Fit Life Articles
The new year is right around the corner. If you're looking for some motivation to get you moving right into 2017, check out our top posts of 2016.
Confused about how much fat you should be consuming in your diet? You’re not alone. Changing recommendations have made it challenging to know what’s healthy to eat and what’s not. We separate the fat facts from the fiction to figure out how much and, importantly, what types...
Whether you want to push yourself more or just need to mix up your fitness regimen, check out these five proven ways to make your workouts more effective and fun at the same time.