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Fit Life Articles
Did you know that as little as 2% dehydration can have a significantly harmful impact on exercise performance? If you have a hard time drinking enough water each day, water infusions are a great way to help you drink more. Easy to make, these water-infusion recipes are both...
Make going to the polls part of your workout program this election day. Here are six ideas for turning your trip to the polling booth into an opportunity to exercise and burn a few calories while you participate in the democratic process of selecting new officials.
As adults, we can still enjoy the fun nature of Halloween without falling victim to the never-ending cauldron of candy. Yes, you can have candy, but what is the best choice? And how many pieces is a reasonable amount? Learn why it’s important to give yourself permission to...