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All Exercises


Stability Ball Prone Walkout



Abs, Back

Stability Ball

Bird-dog



Abs, Back, Butt/Hips

No Equipment

Front Plank



Abs, Back

No Equipment

Spider Walks



Arms, Full Body/Integrated

No Equipment

Forward Lunge



Abs, Butt/Hips, Legs - Thighs

No Equipment

Glute Bridge Single Leg Progression



Back, Butt/Hips, Legs - Thighs

No Equipment

Jump and Reach



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Partner Standing Row with Resistance Tubing



Arms, Back, Butt/Hips

Resistance Bands/Cables

Standing Gate Openers (Frankensteins)



Abs, Butt/Hips, Legs - Thighs

No Equipment

Standing Hamstrings Curl



Abs, Legs - Thighs

Resistance Bands/Cables

Standing Leg Extension



Abs, Legs - Thighs

Resistance Bands/Cables

Bear Crawl



Full Body/Integrated

No Equipment

Standing Trunk Rotation



Abs

Resistance Bands/Cables

Hip Rotations (Push-up Position)



Abs, Butt/Hips, Legs - Thighs

No Equipment

Standing Trunk Rotation



Abs

Medicine Ball

Glute Bridge



Abs, Butt/Hips, Legs - Thighs

Stability Ball

Reverse Crunch



Abs

No Equipment

Lunge with Elbow Instep



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Cycled Split-Squat Jump



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Forward Linear Ladder Drill



Full Body/Integrated

Ladder

Lateral Hurdle Run



Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

Hurdles

Overhead Slams



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Plank-ups



Abs, Arms, Chest

No Equipment

Reverse Slam



Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Side Plank with Straight Leg



Abs, Butt/Hips

No Equipment

Single Arm Plank



Abs

No Equipment

Standing Anti-rotation Press



Abs, Arms, Chest

Resistance Bands/Cables

Standing Hip Adduction



Abs, Butt/Hips, Legs - Thighs

Resistance Bands/Cables

Supine Bicycle Crunches



Abs

No Equipment

Supine Shoulder Roll



Abs, Butt/Hips

Stability Ball

Tuck Jump



Butt/Hips

No Equipment

V-ups



Abs

No Equipment

Vertical Toe Touches



Abs

No Equipment

Walking Lunges with Twists



Abs, Butt/Hips, Legs - Thighs

Medicine Ball