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All Exercises


Stability Ball Prone Walkout



Abs, Back

Stability Ball

Bird-dog



Abs, Back, Butt/Hips

No Equipment

Front Plank



Abs, Back

No Equipment

Spider Walks



Arms, Full Body/Integrated

No Equipment

Standing Ankle Mobilization



Legs - Calves and Shins

No Equipment

Standing Gate Openers (Frankensteins)



Abs, Butt/Hips, Legs - Thighs

No Equipment

Standing Triangle Straddle Bends



Back, Butt/Hips, Legs - Thighs

No Equipment

Standing Trunk Rotation



Abs

Resistance Bands/Cables

Standing Trunk Rotation



Abs

Medicine Ball

Glute Bridge



Abs, Butt/Hips, Legs - Thighs

Stability Ball

Reverse Crunch



Abs

No Equipment

CKC Parascapular Exercises



Chest, Shoulders

No Equipment

Lateral Over Unders



Abs, Butt/Hips, Legs - Thighs

No Equipment, Raised Platform/Box

Overhead Medicine Ball Throws



Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

Overhead Slams



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Plank with Knee Drag



Butt/Hips, Legs - Thighs

No Equipment

Pull-over Crunch



Abs

Kettlebells

Single Arm Plank



Abs

No Equipment

Supine Bicycle Crunches



Abs

No Equipment

Supine Shoulder Roll



Abs, Butt/Hips

Stability Ball

V-ups



Abs

No Equipment

Vertical Toe Touches



Abs

No Equipment