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Front Squat



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Dumbbells

Elevated Glute Bridge



Butt/Hips

Bench, Dumbbells

Goblet Squat



Butt/Hips, Legs - Thighs

Dumbbells

Lateral Lunge



Butt/Hips, Legs - Thighs

Dumbbells

Lunge



Butt/Hips, Legs - Thighs

Dumbbells