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Fit Life Articles
Everyone need a solid fitness regimen for their core. The five exercises that follow have been designed to focus on strength, stability and basic movement patterns.
Wondering which foods should be a part of a healthy, clean diet? Numerous foods make the grade, but some foods, such as dairy, pulses, nuts and seeds, can be considered “triple threats,” as they contain a mix of protein, carbohydrates and fats, making them well balanced...
Make going to the polls part of your workout program this election day. Here are six ideas for turning your trip to the polling booth into an opportunity to exercise and burn a few calories while you participate in the democratic process of selecting new officials.