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All Exercises


Chest Press



Arms, Chest, Shoulders

Bench, Dumbbells

Single-arm Row



Back

Bench, Dumbbells

Elevated Glute Bridge



Butt/Hips

Bench, Dumbbells

Lying Barbell Triceps Extensions



Arms

Barbell, Bench

Lying Chest Fly



Chest, Shoulders

Bench, Dumbbells

Lying Pullovers



Chest

Bench, Dumbbells

Seated Overhead Press



Arms, Shoulders

Bench, Dumbbells

Seated Shoulder Press



Arms, Shoulders

Barbell, Bench

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