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Fit Life Articles
Eating healthfully doesn’t have to break the bank. The Nutrition Twins offer up six easy ways to purchase wholesome foods while also drastically cutting your grocery budget.
What’s the secret to breakfast satisfaction? Energy-revving carbohydrates that contain fiber (to keep you feeling full for longer and blood sugar stable), along with adequate protein, which takes longer to digest and prevents blood sugar from crashing. Here are three...
Summer has arrived! Here is a leg workout that will have you feeling strong, agile and amazing in your favorite shorts, skirt or swim suit.