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Fit Life Articles
If you find yourself not making any gains or simply want a different exercise program, here are six ways using heavy weights can help you make the changes you want to see in your body.
Planning is the name of the game as the school season gets rolling. Change is already in the air, so it’s a perfect time to integrate new, healthy eating habits into your household.
What’s the secret to breakfast satisfaction? Energy-revving carbohydrates that contain fiber (to keep you feeling full for longer and blood sugar stable), along with adequate protein, which takes longer to digest and prevents blood sugar from crashing. Here are three...