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Fit Life Articles
Consistency is the key to maintaining a healthy lifestyle, right? But how do you know when it’s time to change your routine? While consistency is good, here are a few signs that may indicate that it’s time to change your current workout.
Performance tape—also known as kinesiology or k-tape—has become increasingly popular in recent years. Learn about the potential benefits of performance tape and the questions you need to answer before recommending it to your clients.
Protein is a powerful macronutrient and without it, you might have more difficulty maintaining both your weight and consistent energy throughout the day. Here are six key benefits to eating more high-quality protein.