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The plank is an effective exercise because it targets the core as a whole and engages multiple additional muscle groups. If you’ve mastered the basic plank, give these five variations a try. When performed consistently, these exercises will help you create a stronger, more...
Adopting a new healthy habit, however big or small, comes down to one thing: consistent action. To increase your chances of success when adopting a new habit, here are six steps that will help simplify the process and keep you on track.
One of the best exercises for strengthening the core is the plank, because it effectively recruits so many muscles, including the abdominals and back muscles. If you want to work on strengthening your core, check out this four-week core challenge that is easy to follow and...