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Have you resolved to lose weight in the New Year? To help ensure your success this year, here are four New Year’s resolution templates, along with examples and tips for success, you can use and tweak to suit your needs.
Confused about the differences between natural and processed sugars? You aren’t alone. The Nutrition Twins, who hear this question all the time from their clients, explain the similarities and differences between natural and processed sugars, and offer tips on reducing...
You don’t need fancy equipment to strengthen your core—even your own body weight can provide sufficient challenge. Check out these seven core-strengthening exercises, which can be added to your existing routine and require little or no equipment.