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All Exercises


Bird-dog



Abs, Back, Butt/Hips

No Equipment

Front Plank



Abs, Back

No Equipment

Spider Walks



Arms, Full Body/Integrated

No Equipment

Standing Triangle Straddle Bends



Back, Butt/Hips, Legs - Thighs

No Equipment

Lunge with Elbow Instep



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Cycled Split-Squat Jump



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Plank with Knee Drag



Butt/Hips, Legs - Thighs

No Equipment

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation



Back, Shoulders

No Equipment