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If you’re looking to enhance your mood, save money and avoid the time and trouble of getting to the gym, look no further than the great outdoors.
You don’t need fancy equipment to strengthen your core—even your own body weight can provide sufficient challenge. Check out these seven core-strengthening exercises, which can be added to your existing routine and require little or no equipment.
If you’re like many adults, you can’t seem to eat enough veggies to meet the recommended daily intake (2 1/2 to 3 cups for adults). But in addition to missing out on health-promoting benefits, not eating enough vegetables means you may be at risk of experiencing some...