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Fit Life Articles
Eating enough protein is essential for both maintaining and losing weight, as well as for helping muscles repair after workouts. But exactly how much protein do you need? Learn why you may be underestimating your protein needs and how you can get more protein in your diet....
It is said that the average human has between 60,000 – 70,000 thoughts each day. Why not make them positive?
Eating healthfully doesn’t have to break the bank. The Nutrition Twins offer up six easy ways to purchase wholesome foods while also drastically cutting your grocery budget.