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Fit Life Articles
While exercise and eating nutritious food is unquestionably important, nourishing your body, mind and spirit on a daily basis requires additional habits that contribute to an overall healthy lifestyle. Check out these 10 habits that, when done on a regular basis, become the...
It’s frustrating when an injury sidelines your workout routine. And once you’re ready to get back to it, you don’t want another injury to sideline you again. Follow these easy tips to ensure that you get back into shape as quickly and safely as possible.
As adults, we can still enjoy the fun nature of Halloween without falling victim to the never-ending cauldron of candy. Yes, you can have candy, but what is the best choice? And how many pieces is a reasonable amount? Learn why it’s important to give yourself permission to...