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Fit Life Articles
Exercising in the heat can be challenging. Your body starts to sweat to cool down. But if you’re working out and your body stops sweating you may have a more serious problem: heat related illnesses (heat exhaustion or heat stroke).
It is said that the average human has between 60,000 – 70,000 thoughts each day. Why not make them positive?
Keeping your restaurant encounters to a minimum is one surefire way to ensure that when you go out, you make the most of your meals.