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Fit Life Articles
While the popularity of high-intensity interval training has been wonderful for our ability to get results from our fitness programs, it has also brought with it an increase in the prevalence of overtraining. ACE pro Jonathan Ross explains why you may be overtraining, yet...
Planning is the name of the game as the school season gets rolling. Change is already in the air, so it’s a perfect time to integrate new, healthy eating habits into your household.
Whether it’s before or after a workout, or for a special treat, be sure to add a little pumpkin spice in your life this fall. Give one or all of three of these pumpkin protein-packed recipes a try.