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Fit Life Articles
Confused about how much fat you should be consuming in your diet? You’re not alone. Changing recommendations have made it challenging to know what’s healthy to eat and what’s not. We separate the fat facts from the fiction to figure out how much and, importantly, what types...
While forgoing a morning cup of coffee may seem unimaginable, there are some other tasty drink options that can also energize your mind and body first thing in the morning. Whether you’re looking for a warm beverage choice with little or no caffeine, or seeking a little...
When temperatures drop and winter sets in, running outdoors may not be as appealing as it is during those temperate spring and fall days. Here are a few ideas to keep you running and active, both outside and inside, this winter.