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Fit Life Articles
Protein is a powerful macronutrient and without it, you might have more difficulty maintaining both your weight and consistent energy throughout the day. Here are six key benefits to eating more high-quality protein.
Does stretching prevent injury? While all sports and activities have inherent risks and some injuries are unavoidable, a proper warm-up before activity (which may or may not include stretching) is the best way to reduce the risk of injury. Here are four stretches that can...
It’s important to have a strong core, and not just to look fit and healthy. Our core helps us move throughout life with grace and ease. Integrate these six ab exercises into your routine and you’ll notice yourself moving more mindfully both in your workouts and in everyday...