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FrameWork - Your 7-Step Program for Healthy Muscles, Bones, and Joints

FrameWork - Your 7-Step Program for Healthy Muscles, Bones, and Joints
Price: $19.99
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Product Highlights

  • Design programs to improve musculoskeletal durability
  • Learn to navigate around injuries

Product Overview

The 250-page comprehensive text, written in an easy-to-understand format by DiNubile and William Patrick, offers the first medically based fitness program designed to help individuals improve their musculoskeletal durability and navigate around injuries and musculoskeletal vulnerabilities.

"During my 21-year major league career it was amazing to see the advances in training and medicine from the time I first made it to the big leagues in 1981 to the time I retired in 2001. Dr. DiNubile's book is a striking example of that and how a firm understanding of your body and how best to keep it in shape can enhance every part of your life. Having gone through my share of injuries from bumps and bruises to a herniated disk, I wish that resources like FrameWork were available to me throughout my career."

-Cal Ripken, Jr.
Baseball's all-time "Iron Man," two-time AL MVP, nineteen-time All-Star (including two-time All-Star Game MVP), two-time Golden Glove recipient, longest consecutive-games-played streak in baseball history (2,632 games)

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