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Practical Guide to Functional Anatomy

Practical Guide to Functional Anatomy
Price: $89.95
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Product Highlights

  • Designed for personal trainers and group fitness instructors
  • Learn basic anatomical structures and their role in human movement
  • Hands-on learning examples to apply what you learn to your own body

Product Overview

ACE's Practical Guide to Functional Anatomy DVD , created specifically for personal trainers and group fitness instructors, lays the foundation for understanding how anatomy affects movement. Hands-on learning examples allow the viewer to apply what they learn to their own bodies. The videos also cover the basic vocabulary of anatomy, describing gross anatomical structures that are essential knowledge for all fitness professionals. Each muscle description is followed by examples of effective exercises, enabling viewers to apply their knowledge of kinesiology in a practical way.

ACE's Practical Guide to Functional Anatomy covers the bones and major muscle groups in the:
  • • Upper extremity
  • • Spinal column
  • • Lower extremity
  • • Pelvis
  • • Trunk

Fitness professionals will find this an excellent resource for learning basic anatomical structures and understanding how they are involved in human movement.


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