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ACE BLOG

Navigating the Holiday Season

Consider these 7 simple strategies to help clients stay active during the holidays.

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December Issue Out Now

Read our latest issue for proven weight-loss maintenance strategies, yoga for neck and shoulder pain, ACE-supported research on heat in high-intensity functional training, and more.

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Sleep and Recovery Coach

Learn how to assess client sleep behaviors, uncover barriers, and implement personalized, evidence-based techniques that improve sleep quality, recovery, and overall performance.

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ACE BLOG

How to Build Better Biceps

Discover the most effective approach to training the biceps. This evidence-based workout features exercises to improve biceps strength and function.

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