Profile
Janet Sunderland
Redmond, WA US 98052
(425) 591-7388
http://www.somapilatesredmond.com
About
Janet Sunderland has been teaching fitness for over 19 years as a Pilates instructor, personal trainer, group fitness instructor, and fitness educator. As an instructor Janet has worked with a variety of clients from athletes to senior citizens. Janet believes that Pilates can complement any fitness program as it improves core strength and balances the muscles around the joints improving the way your body functions, looks, and feels. Janet is a graduate of Bastyr University’s Bachelor of Science in Exercise Science and Wellness program and Simon Fraser University’s Certificate in Health and Fitness Studies. She is a Balanced Body Faculty Member, a STOTT PILATES® Certified Instructor, and a PMA Certified Pilates Teacher. Janet is also a NSCA Certified Strength and Conditioning Specialist and an Ace-Certified Group Fitness Instructor. Janet’s detail oriented teaching style will guide you in achieving a newfound sense of body awareness and help you discover and realize your body’s hidden capabilities in a safe, comfortable, environment. Janet is also a continuing education provider as a host site for Balanced Body’s Anatomy in Three Dimensions.
Ace Credentials
ACE Certified Group Fitness Instructor
Years as an Ace Pro
28
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Multiple Sclerosis
Myofascial Release
Orthopedic Conditions
Pre-Post Natal
Pulmonary Disease / Asthma
Wheelchair Fitness
Group Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Kickboxing and Boxing
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Weight Management
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Women's Health
Youth
Background
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aerobics, Pilates, Step, Circuit, Kickboxing, Older Adult, Resistance, Other
