Profile
Debra Cortese
Dallas, TX US 75218
About
For over 18 years, I've worked in the health and fitness industry as a business owner, race producer and multisport coach. I began with endurance coaching and a on functional strength and conditioning tailored for endurance athletes. My journey has evolved, and now I specialize in working with women who want to feel stronger, boost their energy levels, enhance body confidence, and embrace a holistic approach to fitness. We can approach this in any way that suits their preference i.e. running, triathlon, strength and conditioning, general health work or mental training. Together, we'll collaborate to define your objectives clearly then make a unique plan to achieve them. Our approach will look at behavior change, clarifying intentions and planning purposeful actions supported by consistency, patience, and self-compassion. Through this process, you'll cultivate sustainable habits allowing you to achieve and maintain your desired results and reach your goals. I am a practitioner, professional, and certified trainer of Inner Relationship Focusing (IRF), a modality known for its profound therapeutic effects. In 2023, I founded Focusing Southwest to offer programs, workshops, and private sessions to individuals. I am the co-owner of Tri-Now endurance and founder of Focusing Southwest.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
3
Programs and Rates
Private Personal Training Sessions: $65.00
Semi-private / Small Group Training: $75.00
Years in the Industry
11-15 years
Areas of Focus
Fitness
Program Design
Strength Training
Wellness
Women's Health
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Athletes, Older Adult, Healthy Adult, Other, Women
Client Training Locations
Home, Other, Online / Virtual
Average Clients Weekly
0-5
