Profile
Elizabeth Hills
LAKE OSWEGO, OR US 97034
http://www.presentmindfitness.com
About
My passion is motivating clients to consistently challenge themselves to discover their highest potential. Regardless of age, fitness level or sports background, I love partnering with each client, helping them connect with their body, push the bounds of their comfort zone, and feel the confidence that comes with achieving their goals. My focus is on tailoring training sessions to meet each client's needs, while teaching and reinforcing efficient and healthy movement patterns and developing core strength. In addition to my ACE certification I have completed 8 hour trainings in Kettle Bells with StrongFirst, as well as TRX Suspension Training.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
10
Programs and Rates
Contact Me
Years in the Industry
0-1 years
Areas of Focus
Group Fitness
Functional Training
Program Design
Functional Movement and Resistance Training
Specialized Equipment Training
Kettlebell Training
Suspension Training
Strength Training
Bodyweight Training
Core Training
Functional Training
Home-based
Movement-based Training
Specialist Programs
Functional Training
Background
Personal Trainer Specific Information
Years Of Experience
0-1 years
Preferred Client Type
None
Client Training Locations
Home
Average Clients Weekly
11-15
