Profile
Janet Franz
Shelburne, VT US 05482
(802) 238-8182
About
Janet Franz uses a combination of professional training and personal experience to motivate people to achieve optimal health and fitness. A professional group exercise instructor and personal trainer since 1993, Janet is certified by the American Council on Exercise, Aerobics and Fitness Association of America, and Les Mills. She trains clients in community centers, work sites, and health clubs in Vermont. Her specialty classes include muscle conditioning, core strength and stability, power Pilates, traditional and step aerobics, Body Pump®, senior fitness, youth fitness, and running for beginners. She presents healthy lifestyle seminars to residents, employees, and members of work sites, community centers, senior housing, and schools. She has participated in a variety of athletic challenges, including running five marathons, power lifting competitions, Dragon Boat racing, and alpine ski racing. She is also a mother with personal experience in post-natal and post-surgical conditioning. A professional journalist, Janet covers health, medical education, fitness, family, and community topics for magazines and newspapers. She serves as chairwoman for the Vermont Governor's Council on Physical Fitness and Sports, serving under Governors Jim Douglas, Peter Shumlin, and Phil Scott.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
29
Programs and Rates
Private Personal Training Sessions: $65.00
Group Fitness Sessions: $55.00
Semi-private / Small Group Training: $55.00
Yoga Classes: $55.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Fitness
Group Fitness
Nutrition
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Wellness
Women's Health
Yoga & Pilates
Youth
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Youth, Other, Middle aged people
Client Training Locations
Home, Club, Medical Facility, Other, Club and Home, work sites, senior centers, schools, community sites
Average Clients Weekly
21+
