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Irene McCormick, MS, is an award-winning fitness professional, subject matter expert and university faculty member with expertise in women’s health, behavior change and midlife wellness. She is the creator of Her’D, a virtual and live platform designed to support women navigating perimenopause. Through education, coaching and evidence-based programming, she empowers women to understand their changing bodies and embrace midlife with strength, vitality and confidence.
This expert Q&A covers the symptoms of menopause, as well as the benefits and challenges of exercise during menopause. Learn how your approach to coaching and programming may have to change as a woman moves through the various stages of menopause.
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