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ProSource™: August 2014

Cover Story:

ACE Study Reveals Best Biceps Exercises

by Scott Young, M.S., John P. Porcari, Ph.D., Clayton Camic, Ph.D., Attila Kovacs, Ph.D., and Carl Foster, Ph.D.

Some call them the vanity muscles—and for good reason. In gyms across the nation, the biceps are among the most coveted, sought after and overly trained muscles in the human body. But what’s the best way to safely build strong and defined biceps? Exclusive ACE-sponsored research evaluates eight popular biceps exercises to determine which is the most effective.

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Can You Train Upper and Lower Abs Separately?
  • ProSource™: August 2014

Can You Train Upper and Lower Abs Separately?

by Jonathan Ross
Health and Fitness Expert

One of the more confusing and controversial topics in the fitness world is the question of whether or not there is any difference between the upper and lower abs. Can you train them separately or do they act as one single muscle? Does it even matter? ACE Certified Pro Jonathan Ross looks at a couple of recent studies that will help clarify how to choose the right exercises for your clients, depending on their individual needs and goals.

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Creating a Profitable Nutrition and Weight-loss Challenge
  • ProSource™: August 2014

Creating a Profitable Nutrition and Weight-loss Challenge

by Megan Senger
Contributor

Developing a short-term weight-loss or nutrition program—such as a 10-week lifestyle reboot or a 4-week diet detox—can be an effective way to expand your business and add an important revenue stream. Learn how to improve trainee results, retention and your bottom line, all while staying within your scope of practice as a fitness professional.

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