Provider: ACE - American Council On Exercise
Type: Online Course
CEC Credits: ACE 0.1 CECs , ACSM 1.0 CECs, YMCA 1.0 CECs, NBHWC 1.0 Contact Hours

It’s not what you eat, but also how you eat. Clients who already eat healthy and exercise, but are not seeing the results, may discover that their eating habits are the culprit. With so many diets on the market, eating has become a stressful and worrisome venture. In this webinar, ACE Certified Pro Elizabeth Rae Kovar, M.A— international wellness expert, author and fitness writer—will guide you on how eating under a stressful state leads to poor digestion and weight loss problems, and offers ways you can help clients resolve this.

You will learn:

• About the energetics and culture around fast food and slow food eating
• The physiological process of digestion as it pertains to mindful eating
• How the nervous system plays a role in eating and digestion
• How clients can find their food problems and obtain a healthy relationship with food
• Techniques on how to adopt a mindful eating behavior

Watch now free of charge and buy the continuing education quiz to earn 0.1 ACE CEC.

CEC Credits

Approved by the following organizations for continuing education hours:

1.00 CECs

ACSM CEC Approval

The American College of Sports Medicine's Professional Education Committee certifies that "American Council on Exercise" meets the criteria for official ACSM Approved Provider status from (2017 - December 2020). Providership # 687637

1.00 CECs
1.00 Contact Hours


I really enjoyed the information presented in this CEU. I would LOVE more like this! Or by this presenter.

Elizabeth is very knowledgeable and presented excellent information, however, her sing-song manner of speaking is distracting.

This course was fantastic. The presenter Elizabeth Rae Kovar gave great information and a lot of it.