Provider: ACE - American Council On Exercise
Type: Online Course
CEC Credits: ACE 0.1 CECs , ACSM 1.0 CECs

It’s not what you eat, but also how you eat. Clients who already eat healthy and exercise, but are not seeing the results, may discover that their eating habits are the culprit. With so many diets on the market, eating has become a stressful and worrisome venture. In this webinar, ACE Certified Pro Elizabeth Rae Kovar, M.A— international wellness expert, author and fitness writer—will guide you on how eating under a stressful state leads to poor digestion and weight loss problems, and offers ways you can help clients resolve this.

You will learn:

• About the energetics and culture around fast food and slow food eating
• The physiological process of digestion as it pertains to mindful eating
• How the nervous system plays a role in eating and digestion
• How clients can find their food problems and obtain a healthy relationship with food
• Techniques on how to adopt a mindful eating behavior

Watch now free of charge and buy the continuing education quiz to earn 0.1 ACE CEC.

CEC Credits

This course is approved for 0.1 ACE CECs and is also approved by the following organizations for Continuing Education hours:

ACSM 1.00 CECs


there was a question on the quiz that i did not hear in the webinar

This class provided great information on mindful eating that I will put into practice into my own lifestyle and use to teach my current and future clients.