0.3 ACE CECs
- Continuing Education
Better Brains, Better Bodies: Building Mental Muscle
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.3 CECs , ACSM 3.0 CECs, CI 3.0 Contact Hours, ICHWC 3.0 Contact Hours|
Achieving health and fitness goals requires much more than just physical prowess. In this course, taught by ACE Certified Professionals Jonathan Ross and Lawrence Biscontini, MS, you will learn about the potential powers of mindful movement and how to train the five major powers of the brain. Drawing on years of experience, the duo covers physiology of brain degeneration and how group fitness instructors and personal trainers can use tactics to create regeneration. You’ll learn how attitudes, opinions and feelings about exercise are learned and conditioned, and how to turn negativity to positivity. The course will also cover general brain function during training and during sleep, plus easy techniques for improving both long and short term memory, maximizing alertness, increasing reaction time and improving overall wellness through mental power.
You will learn:
Drills to engage clients and amplify the functional enjoyment of movement and exercises
Types of exercise that shown to enhance brain function, improve memory, maximize alertness and more
Techniques for training each of the major brain functions
How to enhance memory, and left and right brain interaction
This course was very informative and exciting. Presenters were extremely engaging and knowledgeable. Highly recommend this course to everyone that works in a physical capacity with people of all ages. So happy that I took this course as it was inspiring and motivating. Thank you to two great presenters.
great interactive course
Was very hard to hear. And couldn't see the slides in the first video.
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The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given 6 months prior to expiration to allow for course completion and no refund will be given for expiring courses.