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TRX®: Training for Active Seniors

65 is the new 45! The older population has never been more motivated to stay active and healthy than right now. Learn how to use the TRX Suspension Trainer™ to improve function and keep older adults pursuing the activities they love long into their golden years.

  1. Accurately summarize the primary factors that influence falls in seniors.
  2. Describe the role of strength training in fall prevention in seniors.
  3. Describe the 3 major elements to a fall prevention program for older adults.
  4. Practice Suspension Training exercises that are appropriate for older/novice clients that map to each element.
  5. Summarize how and when to progress/regress Suspension Training exercises appropriately.
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