Topics Approved By

Topics

Approved By

Women experience significant hormonal changes throughout their lives—from puberty and pregnancy to postpartum, perimenopause, and menopause—that can affect physical performance, mental health, energy levels, and overall quality of life. Without proper understanding and support, these transitions can present challenges for both women and the fitness professionals who coach them. This engaging live webinar, led by Reena Vokoun, M.S., Founder and CEO of Passion Fit and an ACE Certified Pro, provides a practical, evidence-informed approach to navigating women’s hormonal health through lifestyle medicine.

Designed for fitness and wellness professionals who train or coach women, as well as women experiencing perimenopause or menopause, this webinar focuses on actionable strategies that can be applied immediately. You will learn how to leverage exercise, nutrition and supplementation, hormonal care, sleep, and stress management to support themselves and their clients through hormonal transitions. By increasing awareness and providing practical tools, this webinar empowers participants to deliver more informed, supportive coaching and help women thrive through every stage of life.

Upon completion, you will be able to: 

  • Identify the key hormonal life stages women experience and describe the common physical, mental, and emotional changes associated with each stage

  • Apply lifestyle medicine tools—including exercise, nutrition and supplementation, hormonal care considerations, sleep, and stress management—to support women during hormonal transitions.

  • Explain why lifestyle medicine strategies are critical for promoting resilience, health, and long-term well-being during periods of hormonal change.

  • Demonstrate how informed, supportive coaching practices can improve client confidence, adherence, and overall outcomes across women’s life stages 

Workshop Policies and Procedures

Cancellations

In the event that the American Council on Exercise (ACE) would cancel a workshop for ANY reason, a full refund will be issued to the participant. ACE is NOT responsible for any other expenses the participant may have incurred.

Refunds

All of ACE's live workshops are non-refundable programs unless approved by ACE's Educational Services Team. For questions, please call 800-825-3636. A $50 cancellation fee will be applied to any approved cancellations.

Rescheduling

Any participant who is registered for an ACE workshop and needs to reschedule their workshop to a later date listed will be subject to a $50 transfer fee and MUST contact ACE's Educational Services Team at 800-825-3636 to verify that a reschedule date is available.

Transfer of Registration

ACE cannot transfer a participant's registration to another participant unless approved by ACE's Educational Services Team. Transferring a registration to another participant is subject to a $100 transfer fee.

Hotels and Accommodations

ACE does not provide hotel and accommodation recommendations for our workshop events. Google is a great resource to search for hotels in the area of the workshop location.

Transfer of Registration

In the event of inclement weather, all workshops will be held as scheduled at the discretion of ACE. Pre-registered participants who are unable to attend their scheduled workshop may reschedule without incurring additional charges so long as their request has been received 7 days following the originally scheduled date. No refunds will be available. In the event that ACE cancels a workshop due to bad weather, participants will be given a full refund or option to reschedule (if another date is available).