Foundations of Meditation

Build the skills to confidently guide accessible, evidence-based meditation practices that enhance whole-person wellbeing.

Foundations of Meditation, approved for 75 Yoga Alliance credits, offers a comprehensive, self-paced introduction to the principles and practices of meditation designed specifically for fitness and wellness professionals. You’ll explore breath awareness, mantra, mindfulness, loving-kindness, and Yoga Nidra, gaining both personal experience and professional application skills. The course blends traditional teachings with modern science to help you understand how meditation supports nervous system balance, stress reduction, and mental clarity. With flexible online modules accredited by Yoga Alliance, you can learn anytime, anywhere - making it ideal for busy professionals navigating demanding schedules. 

As the industry continues to recognize the intimate connection between mental, emotional, and physical health, this course equips you to meet the growing demand for holistic wellness services. You’ll learn how to integrate meditation into personal training, group fitness, yoga, medical exercise, and wellness coaching programs to support long-term behavior change and overall client resilience. Through practical tools and adaptable teaching strategies, you’ll be prepared to safely guide diverse populations, including seniors, prenatal/postnatal clients, youth, athletes, and individuals with chronic conditions. By the end, you’ll have the confidence to lead both group and one-on-one meditation sessions that help clients manage stress, improve focus, and cultivate greater wellbeing.

This course is created by Michelle Young, founder of My Vinyasa Practice, whose accessible, trauma-informed approach has supported thousands of students worldwide. Her clear and inclusive teaching style makes complex concepts approachable for professionals at every level. Foundations of Meditation gives you the knowledge and tools to expand your services and elevate client outcomes with confidence. 

Upon completion, you will be able to:

·        Demonstrate a variety of meditation techniques and select appropriate practices based on client needs.

·        Explain the science behind meditation and its effects on stress, the nervous system, and overall wellbeing.

·        Adapt meditation practices for diverse populations and unique health considerations.

·        Integrate meditation into fitness and wellness programs to support holistic health and client engagement.