Menopause Mentor

Build the knowledge and confidence to safely and effectively coach women through every stage of menopause with evidence-based, holistic fitness strategies.

Menopause isn’t a niche concern - it’s a major life stage affecting a rapidly growing segment of both current and future clients. It also requires a more tailored approach than traditional “one-size-fits-all” fitness guidance. The Menopause Mentor gives you the knowledge and tools to understand the complex hormonal, physiological, and social changes that occur during menopause and post menopause, so you can design programming that truly fits this population’s needs. You’ll learn how shifting hormones influence symptoms like hot flashes, sleep disturbances, and changes in body composition, as well as long-term considerations related to bone, joint, and cardiovascular health. This intermediate-level course is built specifically for certified health and fitness professionals who want to elevate their expertise and stand out in a growing, in-demand niche.

Beyond the science, The Menopause Mentor helps you address the emotional, mental, and social realities your clients are experiencing. You’ll explore mood changes, anxiety, relationship shifts, and the cultural stigma that often surrounds menopause, and how to respond with empathy, clear communication, and evidence-informed coaching. The course emphasizes a holistic perspective that integrates exercise programming with lifestyle, nutrition, stress management, and sleep hygiene strategies appropriate for women over 40 with erratic hormones or in any stage of menopause. You’ll also learn when and how to collaborate with healthcare providers and refer out, ensuring you always work confidently within your professional scope of practice.

Irene McCormick is an internationally recognized, award-winning fitness professional, conference educator, and twice-published Human Kinetics author who has shaped programs for leading organizations in the fitness industry. She is a respected subject matter expert in menopausal health and approved continuing education provider known for translating complex concepts into clear, practical application for health and fitness professionals. You’ll be prepared to support a powerful cultural shift - away from negative stereotypes and toward informed, empowering, and age-positive fitness experiences for women in menopause.

Upon completion, you will be able to:

• Explain the key hormonal and physiological changes of menopause and their impact on exercise.
• Identify common psychological and social challenges and support clients with informed, positive communication.
• Create safe, personalized fitness and wellness programs tailored to menopausal clients’ unique needs.
• Integrate lifestyle, nutrition, stress, and sleep strategies while staying within your professional scope.