Intermediate and Advanced Kettlebell Training

Transform your strength, power, and movement efficiency through the science and skill of hardstyle kettlebell training.

Building upon foundational kettlebell knowledge, this course takes your expertise to the next level with 55 intermediate and advanced-level movements that strengthen, stabilize, and mobilize the entire body. You’ll explore the hardstyle method of kettlebell training—a proven system that delivers powerful results across all five components of fitness: muscular strength, cardiovascular endurance, neuromuscular connection, body composition, and mobility.

Through detailed demonstrations and expert instruction, you’ll learn to harness the kettlebell as a true “handheld gym,” efficiently training across all planes of motion. Discover how to engage key stabilizers like the lats, rhomboids, and spinal support muscles to reinforce shoulder stability, posture, and total-body alignment. With an emphasis on proper mechanics, cueing, and progression, you’ll gain the skills to confidently design and teach high-level kettlebell workouts that challenge and inspire your clients.

Developed by the BodyBell Method®, this course blends simplicity and precision to help others “live better longer.” Whether you’re working one-on-one, leading group classes, or training athletes, you’ll walk away equipped to deliver results-driven sessions that build strength, enhance mobility, and foster long-term movement health.

Upon completion, you will be able to:

• Apply intermediate and advanced kettlebell techniques to strengthen the entire body across all planes of motion
• Identify and correct asymmetries and movement deficiencies using a progressive, biomechanically sound approach
• Cue clients effectively to reinforce proper alignment, joint stability, and breathing patterns
• Evaluate and track client progress through range of motion, strength, and endurance benchmarks
• Confidently lead kettlebell-based training in small group, one-on-one, or virtual settings