Fitness Certifications »
Continuing Education »
Professional Resources »
About ACE »
ACE Store »
Sales and Promotions »
ACE Partner Account »
Need Help? Call Us » (888) 825?3636
Follow ACE on

SIGN UP NOW

  • //
  • Menu »
  • Topics //
  • Other //
Nutrition Active 15 Things You Didn't Know About Fruit

15 Things You Didn't Know About Fruit

Think you know everything there is to know about fruit? Not so fast…here are 15 facts about this delicious food group that just might surprise you.

Active Your Ultimate Guide to Getting More Fiber

Your Ultimate Guide to Getting More Fiber

If there’s one thing you need more of in your life, it’s fiber. Americans should be eating 25 to 35 grams per day, but most of us get a measly 12 to15 grams. Here’s your ultimate guide to getting more fiber from foods that are guaranteed to make you feel fabulous.

Active 10 Tips for Managing Multivitamin Use

10 Tips for Managing Multivitamin Use

About one-third of all Americans take multivitamin/mineral supplements, but not all supplements are created equal. Here are 10 tips for managing your multivitamin/mineral supplement use.

Active How to Manage Holiday Junk Food

How to Manage Holiday Junk Food

While the holidays are supposed to be a time of celebration, it can also be a stressful time for those who are trying to maintain their health and fitness. If you’re contemplating skipping all celebrations this year, here are some coping mechanisms for keeping your healthy eating plans in check.

Nutrition Active Why Your Diet is Causing Constipation

Why Your Diet is Causing Constipation

It’s not a topic most people want to talk about, but if you are constipated, making these healthy changes to your diet and lifestyle can help get things moving again.

Active 6 Healthy Tweaks for Your Desk Job Diet

6 Healthy Tweaks for Your Desk Job Diet

If you’re like most people, you spend a majority of your workday sitting at a desk and during your commute. In addition to making an effort to move more (getting up to move around every hour, taking a walk at lunchtime, etc.), you can also make sure your eating habits at work are top notch. With that in mind, here are a few practical tips to start dialing up the quality of your desk job diet.

Active 5 Insanely Easy Weeknight Dinner Ideas

5 Insanely Easy Weeknight Dinner Ideas

After a long day of work or hanging with your kids, the thought of putting dinner on the table can be daunting. If your weeknight dinner routine is in need of a reboot, check out these insanely easy ways to put some sizzle in your supper.

Active How to Eat Out Without Ditching Your Diet

How to Eat Out Without Ditching Your Diet

Keeping your restaurant encounters to a minimum is one surefire way to ensure that when you go out, you make the most of your meals.

Nutrition Active How to hit the grocery store with health in mind

How to hit the grocery store with health in mind

Go to the grocery store prepared, with a list in hand, don’t dabble much in the middle aisles, and look for short, clean ingredient lists with a skeptical eye for misleading label terms.

Active 5 Foods to Bypass at the Grocery Store

5 Foods to Bypass at the Grocery Store

When it comes to grocery shopping, it’s a good idea to stick to the perimeter of the store. That’s where you’ll find the healthiest, freshest foods. You can certainly find healthy options in a store’s interior as well—just make sure you read the labels so you know what you’re putting into your body.

Active 4 Super-fueled Road Trip Snacks

4 Super-fueled Road Trip Snacks

It can be challenging to eat healthy on vacation, especially if your adventure includes a lot of time spent on the road. But with a little pre-planning and some mindfulness, you can eat healthier on your trip, even when your choices are limited!

Nutrition Active 4 Super Summer Smoothie Recipes

4 Super Summer Smoothie Recipes

Summertime treats can conjure up childhood memories of ice cream cones and milkshakes. But if you’re watching your waistline, smoothies are a smarter choice when the summer heat hits.

Active Fuel Up with These Healthy Homemade Snacks

Fuel Up with These Healthy Homemade Snacks

When it comes to serving up snacks, you have the power to prepare healthy options in your own home. Here are some great ideas for incorporating whole grains, healthy fats and fresh fruits and vegetables for the perfect between-meal pick-me-ups.

Active Spring Clean Your Kitchen: 3 Foods to Toss Right Now

Spring Clean Your Kitchen: 3 Foods to Toss Right Now

Most snacking calories come from high salt, high fat and high calorie processed foods. These snack foods are cheap and convenient, yet they don’t offer much in the way of nutrition. It’s time to spring clean your kitchen and your diet by tossing these three food products and restocking your kitchen with healthier options.

Nutrition Active How to Slash Your Sodium Intake

How to Slash Your Sodium Intake

Is it time you started slashing sodium from your diet? As the world’s most prolific (and certainly the cheapest) food preservative, sodium is added to many of the foods we eat. Learn how to spot added sodium in prepared foods and how to prepare a low-sodium seasoning substitute. Even if you aren’t sodium sensitive, it’s a good idea to analyze your diet and see where you might be able to shrink your sodium intake.

Nutrition Active Add These 3 Healthy, Creative Recipes to Your Thanksgiving Day Menu

Add These 3 Healthy, Creative Recipes to Your Thanksgiving Day Menu

A typical Thanksgiving meal contains more than 3,000 calories, but you don’t have to break the calorie bank to enjoy your favorite fall foods. Here are three delicious and healthy dishes you’ll want to add to this year’s Thanksgiving feast.

Active How to Incorporate Pumpkin into Your Meal Plans

How to Incorporate Pumpkin into Your Meal Plans

Loaded with nutrients and flavor, pumpkins are a great way to enjoy the best tastes of the season. Even if you’re not up for peeling, seeding and chopping up your own pumpkin to make a puree, you can still enjoy the benefits and flavors by choosing healthy canned varieties. Here are some great tips—and a delicious recipe—for incorporating pumpkin in to your meal plans.

Nutrition Active 3 Healthy Vegetarian Recipes

3 Healthy Vegetarian Recipes

There’s no question that, when carefully planned, a plant-based diet offers a wide range of health benefits, including a lower risk of some diseases. Eating less meat may also be less expensive and better for the environment. If you’ve been trying to incorporate more plant-based proteins into your diet, here are three easy and delicious recipes to help you get started.

Active 5 Fiber Foods You Can’t Live Without

5 Fiber Foods You Can’t Live Without

Did you know that the typical American eats only about half the recommended amount of fiber each day? Most of us should be consuming about 30 grams of fiber each day, and with these five tasty, high-fiber foods, that goal is well within reach.

Active Summer Produce Finds

Summer Produce Finds

Summer is peak season for fresh produce. If you’re a fruit or vegetable lover, the year’s hottest months are the time to cash in on nature’s nutritious bounty. Here are a few ways you can get your hands on fresh, in-season produce, along with some simple recipes that are both delicious and nutritious.

Older Posts