Leonard Weems Jr, Expired

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Leonard Weems Jr

Ocean, NJ USA 07731
(908) 839-7347

About Leonard Weems: My mission as a personal trainer is to help you realize that you are stronger than you think you are. I encourage my clients to come to their session with an open mind, let go of any preconceived ideas of what they are or are not capable of and try things that are out of their comfort zone. I believe the best program is a sustainable one and work with my clients to design sessions that fit their schedule, lifestyle and personality. Sessions focus on the use and understanding of proper technique and progression, and draw on a variety of training styles such as heavy weight lifting, full-body aerobic exercises, and yoga postures to ensure that you are always challenged in new ways. Monthly, personalized fitness assessments track progress and keep us goal oriented. Most importantly, I want my clients to enjoy their workouts, look forward to heading to the gym and make a lifetime commitment to their wellbeing.

ACE Certifications: Expired

Years Certified with ACE: 4 years

Programs & Rates: Private Personal Training Sessions: $60.00

Years in the Industry: 2-5 years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Kickboxing and Boxing
Movement-based Training
Walking Programs
Personal and Small Group Training


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