Caroline Eaton, Personal Trainer, ACE Health Coach

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Caroline Eaton

Carmel, IN US 46074

About Caroline Eaton: Being healthy is a choice, one that no one can make for you - you have to want this for yourself. You can't just workout a few times a week, you have to focus on a total lifestyle change, including your eating habits, sleep schedule and kicking any bad habits that are getting in your way. Sound like a lot? It is! But it's worth it, I promise! I created One Year Fit ( to make changing your habits simple. Too often my clients try to overhaul everything at once and fail. One Year Fit aims to take one healthy habit at a time, and at the end of 52 weeks, and 52 healthy habits you have added enough into your routine to completely change your lifestyle. I deliver remote personalized pre and post natal training programs to assist you in reaching your goals. I have a passion for helping women have a healthy pregnancy and post baby recovery, while still feeling confident in their body. I believe in focusing on total body fitness by combining strength conditioning, cardio endurance and nutritional guidelines. Our workouts will be tough, but fun. You will be pushed outside of your comfort zone, and you will be surprised by the new limits you set both physically and mentally for yourself. The only way our relationship will work is with honesty. I will be your accountability, ensuring that your food and exercise choices align with your health goals. I won't take away your nightly glass of red wine, we still have to enjoy life, but I will offer alternatives for healthier options and I will get rid of the junk. This is an exciting time for you with a lot of big changes ahead. I would love to be a part of the next stage for you. Let's get fit!

ACE Certifications: Personal Trainer, ACE Health Coach

Years Certified with ACE: 7 years

Programs & Rates: Private Personal Training Sessions: $65.00
Semi-private / Small Group Training: $45.00

Years in the Industry: 6-10 years

Specialties: Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Special Populations and Conditions
Pre-Post Natal
Women's Fitness
Specialized Equipment Training
Kettlebell Training
Fitness Nutrition Specialist Program - 2.5 CECs


Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight, Other, Pre/Post Natal

Client Training Locations: Club and Home

Average Clients Weekly: 6-10

ACE Health Coach Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Overweight

Client Training Locations: Club, Home

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