Jeff Rosenblum, Personal Trainer

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Jeff Rosenblum

Atlanta, GA US 30339-5853
http://www.postureplusfitness.com


About Jeff Rosenblum: Jeff grew up playing several sports, but baseball was his primary focus. Throughout his college years, while earning a Bachelor of Science degree from Syracuse University, he ran baseball summer camps and winter clinics for kids, with a specific emphasis on fitness and conditioning. In 2002, Jeff followed his passion for health and fitness by becoming a Personal Training Director for a national fitness and nutrition solutions company. He won the company's "Commitment to Excellence" award that year. Jeff became an ACE certified personal trainer in 2005 and grew fascinated with exercise as it relates to posture and its effect on the human body. He found that most resistance training programs concentrated too heavily on building "mirror muscles" such as the chest and front of shoulders. These are muscles in the front of the body that are seen in the mirror and that get worked throughout the day during any forward motion such as driving, eating, and using the computer. As a result, these muscles tend to become overworked, short, and tight while opposing postural muscles in the mid-back and back-of-shoulders areas tend to become underworked, overstretched, and weak. This creates a muscle imbalance that contributes to poor posture and often leads to injury and pain usually in the back, shoulders, and neck. In order to counteract this muscle imbalance, improve posture, and help avoid injury and pain, “mirror muscles” should be stretched more often and postural muscles should be strengthened more often. Ultimately, this will lead to less physical dysfunction and greater overall health. Jeff kept studying and training while completing numerous continuing education courses on posture analysis and post rehab. He became an expert at assessing posture, detecting muscle imbalances, and developing exercise programs to correct these muscle imbalances and stabilize the body - specifically the core musculature and the spinal column.

ACE Certifications: Personal Trainer

Years Certified with ACE: 10 years

Programs & Rates: Private Personal Training Sessions: $40.00

Years in the Industry: 11-15 years

Specialties: Group Fitness
Walking Programs
Nutrition
Nutrition for Health and Wellness
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Special Groups and Conditions
Injury Prevention and Post Rehab
Older Adult
Women's Fitness
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab

Client Training Locations: Home, Club, Club and Home

Average Clients Weekly: 21+

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