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Fit Life Articles
Whether you want to push yourself more or just need to mix up your fitness regimen, check out these five proven ways to make your workouts more effective and fun at the same time.
Protein is a powerful macronutrient and without it, you might have more difficulty maintaining both your weight and consistent energy throughout the day. Here are six key benefits to eating more high-quality protein.
If there’s one thing you need more of in your life, it’s fiber. Americans should be eating 25 to 35 grams per day, but most of us get a measly 12 to15 grams. Here’s your ultimate guide to getting more fiber from foods that are guaranteed to make you feel fabulous.