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Fit Life Articles
The new year is right around the corner. If you're looking for some motivation to get you moving right into 2017, check out our top posts of 2016.
About one-third of all Americans take multivitamin/mineral supplements, but not all supplements are created equal. Here are 10 tips for managing your multivitamin/mineral supplement use.
Consistency is the key to maintaining a healthy lifestyle, right? But how do you know when it’s time to change your routine? While consistency is good, here are a few signs that may indicate that it’s time to change your current workout.