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Fit Life Articles
Sugar has become the Big Bad Wolf of the nutrition and health world. Associated with increased systemic inflammation, high insulin levels, diabetes, obesity, tooth decay and cavities, and cancer, it’s no wonder store shelves are teeming with all sorts of sugar substitutes,...
Protein is a powerful macronutrient and without it, you might have more difficulty maintaining both your weight and consistent energy throughout the day. Here are six key benefits to eating more high-quality protein.
While the holidays are supposed to be a time of celebration, it can also be a stressful time for those who are trying to maintain their health and fitness. If you’re contemplating skipping all celebrations this year, here are some coping mechanisms for keeping your healthy...