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Fit Life Articles
It’s important to have a strong core, and not just to look fit and healthy. Our core helps us move throughout life with grace and ease. Integrate these six ab exercises into your routine and you’ll notice yourself moving more mindfully both in your workouts and in everyday...
Whether you want to push yourself more or just need to mix up your fitness regimen, check out these five proven ways to make your workouts more effective and fun at the same time.
Does stretching prevent injury? While all sports and activities have inherent risks and some injuries are unavoidable, a proper warm-up before activity (which may or may not include stretching) is the best way to reduce the risk of injury. Here are four stretches that can...